En sterk kropp krever både styrke og bevegelighet. Uansett om det er yoga eller styrke du gjør så vil disse øvelsene være bra for kjerne og rygg. Og en sterk kjerne og rygg trenger vi både for trening og i hverdagen vår.
🧘🏼♀️Ashtanga yoga – Authorized Level 1 by Sharath Jois
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